By Lyla Shroff

In this day and age, the comfort people find in technology and artificial environments has caused a disconnect with nature. We’re here to remind you that nature truly has the most immaculate healing powers. A study led by Mathew White shows that spending 120 minutes outdoors a week boosts overall health and psychological well-being. Here, we explore the many physical and mental health benefits of spending time in nature, and suggest a few easy ways to do so.

Mental Health Benefits of Nature

Nature has a calming effect on human beings. Taking a walk or simply sitting outdoors can do wonders for your body and mind, as it reduces stress levels and regulates heart rate and blood pressure significantly. It is common for people to take a walk when they’re feeling stressed or anxious because being around nature helps lower one’s level of rumination. Exposing yourself to fresh air and greenery helps calm the nervous system, allowing you to emotionally regulate yourself.

Benefits of Physical Activities Outdoors

A study shows that people who run or exercise outdoors are likely to burn 10% more calories than those who exercise on a treadmill in the gym. The fatigue of exercising is felt less outdoors due to the distractions and calmness of nature that urges people to exercise for longer. Furthermore, spending time outdoors can lead to better focus, regular sleep patterns, and boosted energy. Simply devoting 10-15 minutes outdoors every two days provides your body with all the vitamin D it needs to stay healthy. Additionally, exercising under the sun helps your body effortlessly absorb all the necessary minerals it needs to thrive.

Outdoor Activities to Boost Your Personal Well-being

1. Walking

Walking is the best form of low-impact exercise; it not only helps burn calories but also reduces stress and calms oneself. Take a stroll at your nearest park or simply around your neighbourhood to ease your mind and body.

2. Cycling

You can hop on a bicycle alone or participate in a biking workout with a group of people. Cycles can be rented for a few hours in most cities these days, so you can consider this form of exercise even if you don’t own the equipment. A day out bicycling can be a great activity to do in a serene environment, maybe around a tranquil water body or a peaceful park.

3. Outdoor Hangouts

Gaining wellness from the outdoors doesn’t only require physical activities. You can turn your stroll or biking session into a fun little picnic—enjoy a meal amongst the trees and cool breeze. If you’re an avid reader, you’ll love diving into a new beach read outdoors, as it helps increase concentration and relaxation.

4. Painting

You do not have to be an expert to paint or sketch outdoors. Try carrying a sketchbook and a few colour pencils to your next outdoor expedition. Drawing and painting are undoubtedly relaxing hobbies to have—combine that with the tranquillity of nature to experience pure bliss.

5. Yoga

Yoga offers a great form of relief for those feeling stressed or overwhelmed. If you’re new to Yoga, all you need is a Yoga mat (a bed sheet or towel can be an easy alternative) and an electronic device. Although we encourage our readers to enjoy the peacefulness of nature in the absence of technology, there are several videos on the internet that can be helpful for beginners to follow.

6. Visit the Beach

This is another activity that does not require a lot of energy or exertion—just sit by the shore or take a walk along the seaside to calm your nerves. The sound of the waves and the texture of the warm sand is enough to leave you feeling revived.

We hope that you prioritise yourself and your well-being this Global Wellness Day.