Tag: stress management

13
Oct
EditorWellnessanxiety, depression, eliminating stress, functioning, heart attack, heart diseases, Hypertension, immune system, level of stress, mental unrest, mood, personal life, physical health, Stress, stress management, work-life balance

How to Switch Off Job Stress at Home

Stress management has become a major concern for many. Here we take the help of Dr. Venkatesh BabuG M, Consultant Psychiatrist, Department of Mental Health and Behavioral Sciences at the Fortis Hospitals, Bangalore, to figure out ways to score a perfect work-life balance and ways to manage work stress and keep it off your personal […]

tea for winters @PeakLife
18
Jan
EditorWellnessanti-stress, antioxidant, benefits, black tea, chai, cup of tea, ginger, green tea, green tea extract, healthy habits, matcha tea, oolong tea, prevents cancer, stress management, stress relief, super drink, Tea, weight control, weight loss, white tea, Winter

Why is tea the super-drink for winters

Consumption of tea increases through winters. Not only, does tea provide warmth and coziness, it also helps to de-stress the mind and uplift one’s mood. As winter rolls on, we often hear excitement about hot chocolate and coffee.But, tea remains the most popular pick on the list of wintertime beverages. Not only do we enjoy […]