Tag: relaxation

25
Jul
EditorWellnessBali, Buddhist monasteries, Heavenly spa, Jitendra Pokhriyal, relaxation, Tibetan Sound bowl, Tibetan sound healing meditation, Well-being, wellness, Westin Resort Nusa Dua

Heavenly spa introduces new wellness program at Westin Resort, Bali

Heavenly Spa by Westin™ recently announced its newest wellness program, Tibetan Sound healing meditation. With the launch of this meaningful program, Tibetan sound healing meditation promotes relaxation and few other health benefits. Within an exclusive enclave on the island’s southern shores, the Westin resort enjoys a prime beachfront location. Exciting dining venues, a wide variety […]

yoga session
26
Mar
EditorWellnessanxiety and depression, breathing, clearing your mind, deep breathing, health benefits, heart rate, increase oxygen, meditation, peaceful sleep, point of meditation, powerful technique, regular exercise, relaxation, Stress, stress hormones, stressful

5 Effective relaxation techniques to stay stress free

Here are some simple things that should be adapted in our day to day lives, to keep ourselves calm and focused. Practicing them regularly keeps stress at bay and helps you lead a healthy life. Focus on your breathing This is a simple, yet powerful technique used in many cultures around the world and often […]