PEAKLIFE brings you the travel warrior’s nutrition guide. This will come handy for all of you who live a life on the go. We’ve spelled out five basic things you can do to keep your nutrition needs in check even with a hectic travel routine. U.S. residents logged 1.7 billion trips for leisure purposes in […]
Tips and tricks for healthy and safe fasting Modernised thinking and flexible bent of mind is a prerequisite and going by today’s era these steps for fasts could make you uncomfortable. The tips here Dietitian Sheela Seharwat, founder and head mentor of Diet Clinic Health Care Pvt. Ltd. will help restore the energy and make one […]
Here’s a way of consuming green tea Green Tea is the most popular amongst Japanese and Chinese and one of the healthiest beverages on the planet. According to researchers, green tea contains antioxidants, anti-hypertensive, anti-inflammatory, anti-bacterial or viral and neuroprotective effects. We’ll all that’s true, but are we consuming green tea in a proportionate manner? […]
When you need to fix your car, learn the latest tech or finish a major home improvement, what do you do? You turn to the experts, those with in-depth knowledge on how to accomplish these tasks in the most efficient and effective way. And when you’re looking to improve your overall health by focusing on […]
5 Superfoods you should add to your Grocery List “Let food be thy medicine and medicine be thy food.” The words of Hippocrates really make one think deep. The kernel of wisdom hidden in this quote is a lesson worth learning. The cravings never stop but the thing is to eat wise. Super Foods gives […]
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