Designed to enhance and energize meetings and conferences, Mindful meetings has been launched as a new global initiative by Mandarin Oriental hotel group. Based on five key dimensions of wellness: nourishment, stillness, connections, movement and wellbeing, Mindful Meetings has been launched as a new global initiative by Mandarin Oriental designed to enhance and energize meetings […]
Here are some simple things that should be adapted in our day to day lives, to keep ourselves calm and focused. Practicing them regularly keeps stress at bay and helps you lead a healthy life. Focus on your breathing This is a simple, yet powerful technique used in many cultures around the world and often […]
As Jeremy Taylor said “Meditation is the tongue of the soul and the language of our spirit” Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is not a part of any religion; it is a science, which means […]
De-stressing is all about relaxing your mind and body. There’s a lot that one can do in order to relieve themselves of nagging aches and pains of both varieties – physical as well as spiritual. Let’s Meditate Meditation can be of great help for stress relief. One can easily meditate at any point of time […]
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