Stress management has become a major concern for many. Here we take the help of Dr. Venkatesh BabuG M, Consultant Psychiatrist, Department of Mental Health and Behavioral Sciences at the Fortis Hospitals, Bangalore, to figure out ways to score a perfect work-life balance and ways to manage work stress and keep it off your personal […]
If you’re struggling with sleeplessness or insomnia, here are some natural remedies that can help you, as suggested by Dr. Naresh Arora, Founder of Chase Aromatherapy Cosmetics At 11.00 pm: I should sleep now. At 3.00 am: Still scrolling Facebook. This is a very common scenario worldwide nowadays. Millions of people find difficulties to fall asleep according […]
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