Tag: heart rate

17
May
EditorHotels, Lifestyle, Wellnessassist weight loss, Bali, elevate, engage, evolving program, healthy lifestyle, heart rate, Heavenly Spa by Westin™, inspire, JitendraPokhriyal, private classes, refine, release toxins, signature, The Westin Resort Nusa Dua, triggers light sweating, Vinyasa Yoga, Wellness Calendar, Wellness Specialist, Westin

Vinyasa Yoga, now available at the Heavenly Spa by Westin™

Heavenly Spa by Westin™ continues to refine its signature Wellness Calendar by offering meaningful activities to inspire and engage healthy lifestyle seekers. The latest addition to this evolving program is private classes of Vinyasa Yoga led by Jitendra Pokhriyal, Wellness Specialist at The Westin Resort Nusa Dua, Bali. Vinyasa Yoga focuses on performing body movements […]

yoga session
26
Mar
EditorWellnessanxiety and depression, breathing, clearing your mind, deep breathing, health benefits, heart rate, increase oxygen, meditation, peaceful sleep, point of meditation, powerful technique, regular exercise, relaxation, Stress, stress hormones, stressful

5 Effective relaxation techniques to stay stress free

Here are some simple things that should be adapted in our day to day lives, to keep ourselves calm and focused. Practicing them regularly keeps stress at bay and helps you lead a healthy life. Focus on your breathing This is a simple, yet powerful technique used in many cultures around the world and often […]