The royal alcohol for lifting up the ambience, red wine, not just contributes for lavish or for a special get together but also has many personal benefits for the body too. This leads to fitness and a healthier body. Some researchers have found that a compound in red wine boosts workout performance that mimics exercise in the […]
Our Prime Minister has time and again come forward and shown his interest in health and fitness. In his attempt to promote good health and healthy living he took up Virat Kohli’s Fitness challenge and introduced the concept of the 5 element morning walk. Here is everything you should know about it. This form of […]
Simple alterations in your lifestyle can help in keeping your heart healthy and pumping, says Dr. Vasundhra Atre, Medical Director, Fortis Hospital, Bangalore. The more things change, the more they remain the same. While there has been a remarkable change in the way heart disease is seen and understood today, it remains the world’s number […]
In the stressful schedule of our lives today, physical and mental well being has taken a back seat. One of the best ways to gain fitness and mental calmness is Yoga. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. ”Yoga is one […]
De-stressing is all about relaxing your mind and body. There’s a lot that one can do in order to relieve themselves of nagging aches and pains of both varieties – physical as well as spiritual. Let’s Meditate Meditation can be of great help for stress relief. One can easily meditate at any point of time […]
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A Pawsome Repertoire for Your Beloved Furry Friends Whether it’s a statement collar, a chic raincoat, or a high-end travel carrier, do a quick lifestyle upgrade for your pets with these products