PEAKLIFE

Everything you need to know about Music Therapy.

Have you ever experienced while you are doing your daily work and suddenly hear a song that takes you right back to a significant time in your life? Yes, then perhaps the music leaves you feel calmer or happy. Here’s a quick take of everything about Music Therapy.

What is music therapy?

Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. The person being treated partakes in the experience with a trained practitioner. Music therapy may involve listening to music, singing along to music, moving to the beat of the music, meditating, and playing an instrument.

How music can help you heal?

Music therapy can calm anxiety, ease pain, and provide a pleasant diversion during chemotherapy or a hospital stay.

It’s almost impossible to find someone who doesn’t feel a strong connection to music. Even if you can’t carry a tune or play an instrument, you can probably reel off a list of songs that evoke happy memories and raise your spirits. Surgeons have long played their favourite music to relieve stress in the operating room and extending music to patients has been linked to improved surgical outcomes. In the past few decades, music therapy has played an increasing role in all facets of healing.

According to a Harvard Study “Technology gives us so much access to all kinds of music that I can find and play almost any kind of music you like.”

Here are few evidences by for music therapy’s benefits a Harvard Study:

Easing anxiety and discomfort during procedures for instances in medical operations.

Restoring lost speech: Music therapy can help people who are recovering from a stroke or traumatic brain injury that has damaged the left-brain region responsible for speech.

Reducing side effects of cancer therapy: Listening to music reduces anxiety associated with chemotherapy and radiotherapy.

Helping with physical therapy and rehabilitation: If you exercise to a playlist, you’ve probably noticed that music helps you stick to your routine.

Aiding pain relief: Music therapy has been tested in a variety of patients, ranging from those with intense short-term pain to those with chronic pain from arthritis.

Improving the quality of life for people with dementia: Because the ability to engage with music remains intact late into the disease process, music therapy can help to evoke memories, reduce agitation, assist communication, and improve physical coordination.