Latest Wellness Trends | Luxurious Skincare Treatments

Feb

February 21, 2018May 31, 2018 EditorWellnessAloevera, Ayurveda, Body Heat, curd, face, facial pH level, hair care, Heart Burn, hydrate continuously, irritability and anger, lemon, neem leaves, oats, peptic ulcers, Pitta Dosha, Prickly Heat and Acne, rough hair, skin care, Skin problems, Skin rashes, Stomach Over acidity, summer rituals, summer skincare, Sweating, Tulsi

Natural skincare rituals for the summers

Being prepared in advance to take care of your skin with the changing weather and rising heat is always a good idea. Dr. Naresh Arora, renowned Aromatherapist and Founder of Chase Aromatherapy Cosmetics shares with PEAKLIFE a guide of natural remedies to take care of your skin and hair. In coming summers we apprehend more […]

Feb

February 14, 2018 EditorWellnessaffectionate, anxious, Aspartame, chamomile tea, Diet, Extra Virgin Olive, flavour, Gaia, Glucosamine, Healthy joints, heart, Holistic health, keeping a balance, LDL Cholesterol, natural, nerves, olives from Spain, sister, Stevia, wellness, wife

5 ways to boost a woman’s holistic health

Managing the many roles and responsibilities in life, a woman puts herself last and tends to forget to care for her own self. Dolly Kumar, Founder & Director at Gaia, tells PEAKLIFE why and how a woman can stay holistically healthy. A selfless mother, an affectionate daughter, a dutiful wife and a charming sister (and […]

Feb

February 9, 2018 EditorLifestyle, Wellnessaerobic, cardio, couple, couple transformation, couple transforms, couple workout, dopamine, endorphins, endorphins and dopamine, exercises, happy couples, intimate, morning walk, running, salsa, Stress, valentines day, workout, Yoga

Couple who transforms together stays together!

In today’s busy life, everyone is in a hurry and is leading a sedentary lifestyle. There is no time to care for your health and spending quality time is getting difficult for a working couple. In such a situation, there comes a communication gap between the couple. “Couple workout” is the best solution for both […]

Jan

January 31, 2018 EditorLifestyle, Wellnessfacebook, Hypertension, Insomnia, junk food, mental health, money, oil, skin, sleep disorder, sleep disorders, Sleeplessness, Stress, USA

Natural remedy for Sleeplessness or Insomnia

If you’re struggling with sleeplessness or insomnia, here are some natural remedies that can help you, as suggested by Dr. Naresh Arora, Founder of Chase Aromatherapy Cosmetics At 11.00 pm: I should sleep now. At 3.00 am: Still scrolling Facebook. This is a very common scenario worldwide nowadays. Millions of people find difficulties to fall asleep according […]

Jan

January 30, 2018 EditorLifestyle, Wellnesscleanse, detoxifaction, Detoxify, excess fats, favorite holiday food, festive food, health conscious, indulgent treats, long weekend, metabolism, over-indulgence, post-holiday, proteins, stewed apples, sugars

Detoxify and cleanse your body

Feeling guilty about the overindulgence you’ve done over the holiday season or the long-weekend that made you gain a few more kilos? Read what Dr. Jason Culp, ND from Chiva-Som HuaHin says about post-holiday detox. Even with the best of intentions, the holidays – filled with an over-abundance of festive foods, drinks, and indulgent treats […]

Jan

January 18, 2018 EditorWellnessanti-stress, antioxidant, benefits, black tea, chai, cup of tea, ginger, green tea, green tea extract, healthy habits, matcha tea, oolong tea, prevents cancer, stress management, stress relief, super drink, Tea, weight control, weight loss, white tea, Winter

Why is tea the super-drink for winters

Consumption of tea increases through winters. Not only, does tea provide warmth and coziness, it also helps to de-stress the mind and uplift one’s mood. As winter rolls on, we often hear excitement about hot chocolate and coffee.But, tea remains the most popular pick on the list of wintertime beverages. Not only do we enjoy […]

Jan

January 12, 2018January 12, 2018 EditorWellnessbreakfast, Dolly Kumar, fitness, Founder and Director at Gaia, Health, Muesli, nutritious Granola Bar, romantic date, skimmed milk or yoghurt, wellbeing

5 tips to celebrate health with your loved one

With New Year unfurls a thousand reasons to make a toast and celebrate, and as the season of love makes its way into our lives again, it calls for preparations to make the much-awaited Valentine’s Day the most special and exciting one. But in all the fun, do you wish to take your health and that of your lover’s for granted? Why not celebrate health this season of love instead? […]

Jan

January 11, 2018 EditorLifestyle, Wellnessfats, high fat, Keto Diet, Ketogenic Diet, no carbs, rich protein, weight loss

Ketogenic Diet: Pros and Cons

The ketogenic diet or keto diet has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science. A keto diet is a popular name for the ketogenic diet, which is a high-fat + adequate-protein + low-carb diet. In essence, it is a diet […]

Jan

January 8, 2018 EditorLifestyle, Wellnessdieting, fitness, Health, healthy food, skinny secrets, skinny without dieting, skinny without exercising, weight loss, wellness

Staying healthy secrets revealed

Remaining fit and healthy without the churn of dieting and exercising is a secret because dieting and exercising are the common ways to lose weight but dieting doesn’t work always and exercising requires a lot more effort. Women always want to look their best and their inches perfect but it gets difficult because of the […]

Jan

January 3, 2018 EditorLifestyle, Wellnessbicycle, Bluetooth headphones, cross trainer, dumbbells, effective, exercise bands, firm grip, Fitbit, fitness, Fitness apps, fitness gear, fitness goals, fitness motivation, gloves, gym gear, Headphones, Health, health goals, keeping a record, new year’s resolution, power yoga, running pouch, skipping ropes, sports shoes, sweat resistant quality, tracking tools, treadmill, useful features, water bottle, weight bars, yoga mat

Your fitness BFFs in the new year

Health goals are different for different people. Be it losing some extra weight or gaining some strength or stamina, your journey towards a healthier you can be revved up with these BFFs by your side. If you’re still focused and determined about keep your new year’s resolution of getting fitter and healthier, you need to […]