Mental Health copy

Mental Health is as important as Physical health

In light of recent events of ace-designer Kate Spade committing suicide after battling with Bi-polar disorder and depression for a very long time, one needs to pay heed to the fact that mental health isn’t given much importance and isn’t treated timely, often costing people their lives. Kate Spade committed suicide after battling with Bi-Polar […]

yoga session

5 Effective relaxation techniques to stay stress free

Here are some simple things that should be adapted in our day to day lives, to keep ourselves calm and focused. Practicing them regularly keeps stress at bay and helps you lead a healthy life. Focus on your breathing This is a simple, yet powerful technique used in many cultures around the world and often […]