Tag: anxiety and depression

Mental Health copy
08
Jun
EditorLifestyle, Wellnessanxiety and depression, fight depression, mental health

Mental Health is as important as Physical health

In light of recent events of ace-designer Kate Spade committing suicide after battling with Bi-polar disorder and depression for a very long time, one needs to pay heed to the fact that mental health isn’t given much importance and isn’t treated timely, often costing people their lives. Kate Spade committed suicide after battling with Bi-Polar […]

yoga session
26
Mar
EditorWellnessanxiety and depression, breathing, clearing your mind, deep breathing, health benefits, heart rate, increase oxygen, meditation, peaceful sleep, point of meditation, powerful technique, regular exercise, relaxation, Stress, stress hormones, stressful

5 Effective relaxation techniques to stay stress free

Here are some simple things that should be adapted in our day to day lives, to keep ourselves calm and focused. Practicing them regularly keeps stress at bay and helps you lead a healthy life. Focus on your breathing This is a simple, yet powerful technique used in many cultures around the world and often […]