Managing the many roles and responsibilities in life, a woman puts herself last and tends to forget to care for her own self. Dolly Kumar, Founder & Director at Gaia, tells PEAKLIFE why and how a woman can stay holistically healthy. A selfless mother, an affectionate daughter, a dutiful wife and a charming sister (and […]
Remaining fit and healthy without the churn of dieting and exercising is a secret because dieting and exercising are the common ways to lose weight but dieting doesn’t work always and exercising requires a lot more effort. Women always want to look their best and their inches perfect but it gets difficult because of the […]
As Jeremy Taylor said “Meditation is the tongue of the soul and the language of our spirit” Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is not a part of any religion; it is a science, which means […]
Tips and tricks for healthy and safe fasting Modernised thinking and flexible bent of mind is a prerequisite and going by today’s era these steps for fasts could make you uncomfortable. The tips here Dietitian Sheela Seharwat, founder and head mentor of Diet Clinic Health Care Pvt. Ltd. will help restore the energy and make one […]
Here’s a way of consuming green tea Green Tea is the most popular amongst Japanese and Chinese and one of the healthiest beverages on the planet. According to researchers, green tea contains antioxidants, anti-hypertensive, anti-inflammatory, anti-bacterial or viral and neuroprotective effects. We’ll all that’s true, but are we consuming green tea in a proportionate manner? […]
Exploring the ancient and vibrant city of Pushkar, make the Westin Pushkar Resort & Spa your retreat to fall back to. Surrounded by the picturesque Aravalis, Westin Pushkar Resort & Spa is an immaculate wellness and leisure gateway that offers everything from serene natural elements and beautiful sunsets to rejuvenating therapies and food for the […]
Here is a list of reason why you must keep certain plants in your homes. Below is the list of plants which will help you sleep better, based on their research. Palm Plant Also known as Arecaceae or Reed Palm this plant is a fantastic home decor. These hardy houseplants are easy to grow and […]
Here’s a list of simple exercises for Weight loss If you have been lazy for a while and is motivated by the trends of fitness, and a beginner, then it’s time for you to bring change in your life by just introducing 6 basic home exercises. Save time, just increase the intensity. As you are, […]
Best golf clubs in Mauritius to explore an experience a Five Star Golf Retreat Situated in the warm azure water of the Indian Ocean, this beautiful tropical island of Mauritius is famous for its vast stretches of pristine white-sanded beaches, warm temperatures and pleasant weather all year round which provide excellent conditions for golf and […]
In the stressful schedule of our lives today, physical and mental well being has taken a back seat. One of the best ways to gain fitness and mental calmness is Yoga. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. ”Yoga is one […]
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