HIIT (High Intension Interval Training) is a form of training which involves plyometric movements in quick succession which results in your heart rate going up, followed by short, sometimes active recovery period. It’s not like your lengthy monotonous workout which you keep on repeating for weeks. Every workout is completely different from the previous workout, […]
15
Nov
EditorLifestyle, Wellnessbenefits of HIIT workout, exercises for losing weight, High intension interval training, how to cut down body fat, how to increase the metabolic rate of the body, how to lose weight, most efficient form of workout, no equipments required1 Comment