Diet Archives - PEAKLIFE

Feb

February 14, 2018 EditorWellnessaffectionate, anxious, Aspartame, chamomile tea, Diet, Extra Virgin Olive, flavour, Gaia, Glucosamine, Healthy joints, heart, Holistic health, keeping a balance, LDL Cholesterol, natural, nerves, olives from Spain, sister, Stevia, wellness, wife

5 ways to boost a woman’s holistic health

Managing the many roles and responsibilities in life, a woman puts herself last and tends to forget to care for her own self. Dolly Kumar, Founder & Director at Gaia, tells PEAKLIFE why and how a woman can stay holistically healthy. A selfless mother, an affectionate daughter, a dutiful wife and a charming sister (and […]

Jan

January 25, 2018 EditorGastronomy, Lifestylebeetroot coffee, cotton candy, Diet, dining, fermented, fermented food, Food, food trends, Hawaiian food, mushrooms, pea, restaurant, restaurant menus, salad, sushi, tofu, vitamin d

Food trends to lookout for in 2018

Like fashion, food trends come and go with changing seasons. PEAKLIFE helps you keep your finger on the food pulse with a list we’ve whittled down for the hottest food predictions for 2018. Every year, the food scene is hit by a number of trends that change the way we eat. These trends are sometimes […]

Oct

October 5, 2017October 9, 2017 EditorWellnessDiet, fasting, Food, Nutrition, wellness

Do’s and Don’ts for a healthy Karvachauth

Tips and tricks for healthy and safe fasting Modernised thinking and flexible bent of mind is a prerequisite and going by today’s era these steps for fasts could make you uncomfortable. The tips here Dietitian Sheela Seharwat, founder and head mentor of Diet Clinic Health Care Pvt. Ltd. will help restore the energy and make one […]

Oct

October 3, 2017October 3, 2017 EditorWellnessDiet, Food, green tea, green tea recipes, Health benefits of green tea, Nutrition, Superfoods, wellness, when to drink green tea

Is green tea good for all?

Here’s a way of consuming green tea Green Tea is the most popular amongst Japanese and Chinese and one of the healthiest beverages on the planet. According to researchers, green tea contains antioxidants, anti-hypertensive, anti-inflammatory, anti-bacterial or viral and neuroprotective effects. We’ll all that’s true, but are we consuming green tea in a proportionate manner? […]

Mar

March 8, 2017June 21, 2017 EditorLifestyle, WellnessDiet, exercise, flexibility, Health, healthy, Instructor, Sonia Bajaj, weight loss, wellness, Yoga

Yoga heals the soul

In the stressful schedule of our lives today, physical and mental well being has taken a back seat. One of the best ways to gain fitness and mental calmness is Yoga. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. ”Yoga is one […]

Feb

February 11, 2017February 13, 2017 EditorLifestyle, WellnessDiet, Food, Nutrition, Superfoods, wellness

Reigning Health

5 Superfoods you should add to your Grocery List “Let food be thy medicine and medicine be thy food.” The words of Hippocrates really make one think deep. The kernel of wisdom hidden in this quote is a lesson worth learning. The cravings never stop but the thing is to eat wise. Super Foods gives […]