Nitrro Fitness, chain of fitness hub sets up another feature cap to the list Since 2012, Nitrro Fitness has been actively involved in imparting holistic training by offering serious fitness in a fun atmosphere. The brand offers tailor-made equipment for gym from around the world to their patrons. The latest addition to the chain of […]
HIIT (High Intension Interval Training) is a form of training which involves plyometric movements in quick succession which results in your heart rate going up, followed by short, sometimes active recovery period. It’s not like your lengthy monotonous workout which you keep on repeating for weeks. Every workout is completely different from the previous workout, […]
Seasonal fruits and vegetables for detoxification Cozy blankets, hot chocolates, scrumptious desserts, we have a lot to look forward to this winter, but fresh produce is usually not on that list. Consuming winter’s bounty of delicious fruits, vegetables, and legumes will rid the body of toxins, cleanse organs, and also will help in avoiding the […]
How to take care of skin during winter Its wintertime, with dropping temperatures comes dry and blemished skin. For an oily skin this might be a relief, whereas the dry and normal skin types have to face more challenges. If not taken care properly the dry skin can lead to cracking and bleeding, and harsh […]
A healthy lifestyle is incomplete without a healthy diet. A healthy diet comprises of eating a variety of vegetables and fruits that provide us appropriate nutrients which we require to maintain our nutrition and be energetic all day long. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. What happens when someone mentions winter? […]
Banana fruit (dessert banana) comes as soft, easily digestible flesh with simple sugars like fructose and sucrose. Bananas are amongst the most popular fruits on earth when it comes to carbohydrates. There are many types of bananas available, which vary in colour, size and shape. The most common type is the yellow banana, which is […]
Learn the healing properties of herbal tea and enjoy the abundant benefits. From the Chinese to Ayurveda experts from ancient times, everyone has believed that tea has a range of wonderful healing properties. The Chinese, especially, have been wonderfully adept at blending and infusing soothing herbal teas that can be procured specially from herbal tea […]
In recent times, leading a healthy lifestyle is becoming a main concern for the mankind. Crossfit is the most innovative and time-saving way for you to be stronger and healthier than before. Crossfit, as a competitive sport was introduced in the year 2000 by the founder himself, Greg Glassman. It is a perfect fusion of […]
As Jeremy Taylor said “Meditation is the tongue of the soul and the language of our spirit” Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is not a part of any religion; it is a science, which means […]
Escape into the world of holistic healing at Jetwing Ayurveda Pavilions. Nestled away in a tranquil setting by the Negombo coastline, Jetwing Ayurveda Pavilions is a premier wellness resort dedicated to guests who wish to experience the therapeutic powers of traditional Ayurveda. It also features a resident Ayurvedic doctor, Dinesh Edirisinghe. Devoted to his area […]
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