“You are what you eat!” If you believe in this saying, read what Rinki Kumari, Chief Dietician, Fortis Hospitals, Bangalore, has to say about eating right this winter to help your skin get ready to fight dryness and stay soft and radiant. In the winter, the brisk, windy air outside and the warm heated air inside can dry […]
You wake up with your head feeling stuffed like a pillow, your eyes pink and matte, your lips dry and struck, and a mind that can’t think straight. Smell the air; smell your sour breath. These are those quiet few seconds before a headache kicks in: before the bright light blares through the curtains and […]
This is your last chance to look fit and fab at the NYE party with these easy tips that will help you shed your water weight and instantly lose an inch or two. Read on… Water weight generally is just some extra kilos in the body along with the bone and muscle weights. It’s festive […]
The Oberoi Sukhvilas Resort and Spa in New Chandigarh opens a spa that takes you on a relaxing ride of rejuvenation and bliss. The Oberoi Sukhvilas Resort & Spa, situated at the Siswan Forest Range in New Chandigarh, is a serene light-filled luxury dwelling adjoining 8,000 acres of natural forest at the foothills of the Himalayas. Everything […]
Nature beholds an immeasurable storehouse of anti-ageing fruits and vegetables. These fruits decelerate the ageing process and make your skin look suppler. “Free yourself and emerge from the quagmire of growing old that blights your world with the invincible aura of juvenescence.” Nowadays, market has exploited the charm of being looked as juvenile and pretty, […]
Running to keep fit is a thing of the past. Now it’s time for you to train smart for achieving significant results. PeakLife bring some innovative exercises that are your new BFFs to help you achieve your fitness goals. Whether it is about shedding some extra kilos or warming-up your body before workout session, every […]
Whether you’re an athlete or a regular sports enthusiast, you must know how to relax your tense muscles. Dr. S Ayyadurai, chief physiotherapist, Fortis Malar Hospital shares a list of massages best suited for an athletic body. After a hectic schedule or an intense session at the gym or a straining game, you need to […]
Ingredients lurking around in your kitchen cabinet could be the key to building your immunity. Wellness enthusiast, Dolly Kumar who is also the founder and director of Gaia gives us in on these ‘secret’ ingredients. Winter is here! As the dreaded cold and flu season makes its way into our homes, coughing, sneezing and body […]
Typhoo’s Master Tea Blender, Razi Khan speaks to Peaklife and shares the secrets and facts about the world’s finest teas. From a cricket player to a tea expert: Razi Khan excels in the art of mastering tea with his deeper knowledge of the blends and regions of tea. Khan started his career as a tea […]
Ignite some sparks in your partner by feeding your partner these amazing fruits and vegetables. Health experts are often spotted saying, ‘you are what you eat.’ This line of though comes from the fact that there are foods to enhance your memory, to assist your weight loss goals, to help boost energy and yes, to […]
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