PEAKLIFE

Care about your health and environment? Here’s why veganism is the right choice for you with its entire surplus of benefits.

Veganism has many health benefits and can reduce your impact on the earth. Veganism mostly comprises of plant foods. However, this doesn’t imply that meat is 100 percent excluded. Instead, there is low consumption of proteins such as meat, fish, and poultry. 

THE HEALTH BENEFITS OF VEGANISM

According to various studies, vegans have lower rates of stroke and heart attacks, lower risks of obesity and Type 2 diabetes, and a longer life span. Besides, sourcing local foods and feeding seasonally improves the community by supporting local farmers.

Veganism also boosts our consciousness on where our food comes from and generally uses less of the earth’s resources. This shows that organic choices are excellent options to help promote environmental sustainability. Veganism is not only good for overall human health but also good for the environment. 

Reduce Carbon Footprint

Research shows that livestock products lead to 51 percent of the worldwide greenhouse gas emissions. Various studies have shown adverse effects of livestock products to the environment. However, veganism helps to reduce the rate of greenhouse gas emissions.

Helps in Water Conservation

It takes approximately 100 times of water used to produce a pound of grain to produce a pound of animal protein. Veganism can significantly contribute to water conservation.

Save Animal and Plant Habitats

Globally, almost a third of the land used for farming is used for livestock production. Much of the land is used to grow various crops to feed cattle, pigs, and chicken. An indication that commercial animal farming is the primary cause of deforestation and soil erosion. Veganism is the best solution to this problem.

Prevents Water Pollution

Factory farms store manure in huge lagoons. It’s then applied directly to the plants as fertilizers without any treatment. The soil does not absorb the high levels of toxins in manure. Instead, they get into the groundwater and finally go to rivers and ocean, destroying the marine ecosystem.

We can see why more and more people are going vegan these days. Going vegan makes a healthy difference not just to your body, but also the environment.