Whether your aim is to reduce weight or increase it, run or bike faster, swim fast or just be healthy, fitness applications can help you achieve your target.

Couch to 5K: iOS and Android

This application is perfect for all those who wish to start running. This fitness training application is a personal trainer and guides how much you need to run to get fit. It would take three weeks to nine weeks to complete 5k with this application.

Fitbod: iOS

This application adapts the user’s workout plan to his strengths and weaknesses by collecting data on the user’s fitness level. Then it will adjust the training routines like sets, reps and weights. This application will give you a workout plan on the equipment available.

Lose It: iOS and Android

This is one of the best applications for fitness and diet as it makes the user aware of what to eat. In order to lose weight, the user can monitor the calories in all the food he consumes throughout the day.

Sworkit: iOS and Android

Sworkit application has made fitness simple for the users helping them get in a proper shape. The application has an array of free workout routines that will get the users started. The users can set their training plans and add working out in everyday lives.

Jefit: iOS and Android

Users can get most out of their workout plans with this application. Using data for training and working out, the application starts the timer and saves it in a log helping users to analyse their workout sessions. Prime features like Body Stat Tracking are available for all users.

Fitbit: iOS and Android

This application is for all those users who wish to track their everyday activities, workout routines and sleep. The application based on the data will provide customised workouts for Premium users. The application monitors the number of steps covered, monitoring the heart rate with graphs.

The Sufferfest: iOS

This cycling application is meant for those users who wish to train indoors. The Sufferfest provides intense cycling workout routines using real race footages from many challenging courses from around the world as training videos. Users can also monitor heart rate and power meters.

Trainingpeaks: iOS and Android

This application is ideal for triathletes who wish to keep themselves on track in their training routines. The application provides all relevant information on fitness and form along with fatigue status to avoid over training. This application also provides analysis on the user’s weekly performance.

Swim.com: iOS and Android

This application is ideal not just for professional but also for amateur swimmers as well. This application will help swimmers achieve the best lap time as they hit the water. Swim.com gives the most accurate time for counting strokes and tracking kicks. This can be connected with Android Wear or Apple Watch as well.

Stronglifts 5×5: iOS and Android

Considered to be one of the best gym training applications that helps users in their weight training journeys. The application provides superior programs to develop muscles in a 5×5 routine (5 sets in 5 repetitions) of weight lifting. With instructions being simple, users can track their achievements and progress.