PEAKLIFE

Here are 5 reasons why you should download and start using the new TWellness Coaching App.

Technogym introduces its new TWELLNESS COACHING App, the digital solution for home training. The TWellness Coaching comes with an advanced solution to your fitness. Keeping a track of your every day, a workout with a specific goal, declined in different levels and durations.

The possibilities to keep track of outdoor activities, thanks to the GPS functionality, and to automatically synchronise data from lifestyle apps and devices.

Here are 5 reasons why you should download and start using the TWellness Coaching App.

Workout for the Day

The TWellness coaching will give you your daily routine of exercises. Keeping in mind your workout intensity you can pick from easy medium or pro. For instance, day 1 workout can be to firm your butt or Abs workout. The app provides a series of 12 to 15 exercises with an illustrative GIFs, with a duration and instruction for rest time.

Featured programs

The App offers special featured programs which includes lose weight, tone your body, and start moving. Each of these includes levels of workout with variation of exercises and intensities. The various of levels is according to beginner, intermediate and trained persons. Each training program is designed with sections keep all the aspects of the level.

Keeps track of outdoor activity

Like the other apps it not only keeps a track of walking but also running and cycling. The Twellness provides option to enable music from your existing apps like Spotify, Wynk, Google Music and YouTube Music etc.

Maintains a Health Profile

It also calculates your daily workout which includes moves, calories, distance of running and cycling. It maintains a chart of your body composition, cardiovascular works, and performances. Also helps records all your clinical data which can be later analysed.

Connect with fitness apps to be in sync

Not just these the app helps you keep in sync with your other fitness gears. The app supports applications like Fitbit, Garmin, Mapmyfitness, Myfitnesspal, Polar, Runkeeper, Strava, Swimtag, and Nokia.

Choose your one-month training programs, with 2/3 sessions per week. Whether the goal is to lose weight, tone your body, increase strength, or maintain a wellness lifestyle, with TWellness Coaching you can train in the quiet of your home, with and without tools.

Share your experiences with us, how did you find the TWellness Coaching.