Getting tied down with kids? Why not try out our seven family workout routines that will get your kids involved and keep your fitness routine going strong.
You can make exercising fun and routine for all households – there are even kid workouts at home featured too.
Why should you encourage fun workout for kids?
If children are getting plenty of exercises, then it will improve their health not just in body but also mind and spirit. On physical health these regimes can:
We’ve taken a glimpse at exercise benefits, now let’s look at seven exercises you can do with your children.
1# Push-ups
Probably the most well-known exercise you can do. However, they do say that the old ones are always the best.
The important thing is to keep your abdomen tight and back straight, just simply:
Important note:
It doesn’t matter whether you bend your knee or keep your back straight. As time goes on, you’ll notice strength build, as your arm makes more muscle tissue.
With the kids: You can all practice this together, as it’s safe for everyone.
2# Lunges
A great way to burn off fat and excess energy – you can even add music to make it a fun kids workout at home.
Instructions:
3# Crunches
Similar to sit-ups, but you don’t go all the way from floor to knee.
Instead: Curl your chest toward your knees. It’s a common practice in schools, and may even be known as ‘curl-ups.’ Very popular for kid workouts at home.
4# Planking
A definite try with your kids, if you haven’t already. Make it slightly competitive and see who can hold the plank position for the longest.
Instructions:
5# The Squats
6# Butterfly Kicks
Entertaining exercise for kids, and can make their abs very loose! It may amuse afterward.
7# V-ups
Similar to sit-ups, but instead you go in the shape of a V.
The Bottom Line
There’s plenty of ways to introduce kid workouts at home. You don’t need to make much time to do this often, and you all get to reap its benefits. These seven family workout routines will be sure to make your unit happier and healthier.
In conversation with Myles Carroll, Brand Ambassador, DEWAR’S
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