Here’s a list of simple exercises for Weight loss
If you have been lazy for a while and is motivated by the trends of fitness, and a beginner, then it’s time for you to bring change in your life by just introducing 6 basic home exercises. Save time, just increase the intensity. As you are, just one workout away from having a good day.
All you need is a proper plan and willingness to reach your goal.
Remember:
Check with your doctor before starting a new exercise program, especially if you have a medical condition.
Don’t forget to warm-up for 5 – 10 minutes before you start your workout and to cool-down. Stretch after your workout.
This list has something for everyone!
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