PEAKLIFE

By Kratika Agarwal

Imagine another weekend with two mugs of coffee and a daunting excel sheet on the laptop in front of you. If work refuses to leave you alone, you may be a victim of hustle culture. While this type of a lifestyle may provide you with satisfactory wallets, it inevitably pushes you towards a burnout. In order to truly thrive in your personal and professional life, you must draw some boundaries to differentiate work from play. Here, we have listed out some ways for you to reflect on your daily routine so you can achieve work-life balance.

1. Set realistic expectations: It’s essential to set realistic expectations for yourself and others at work. This includes setting clear boundaries for yourself and your contribution regarding your work. Determine the number of hours you need to work to complete your tasks, while leaving out sufficient time to focus on other priorities. Also, try not to overcommit yourself.

2. Take regular breaks: For a healthy work life, it is essential to take regular breaks. Try scheduling breaks throughout your workday in order to relax, refresh, and recharge yourself. You can include taking a walk, some stretches, and spending some time away from your desk.

3. Make time for yourself: Hobbies can be neglected as we get older, which takes away the childlike joy from our lives. Schedule time in your calendar for activities you enjoy, such as exercising, reading, or spending time with family and friends. Prioritising these activities will help you overcome some challenges and be creative at the same time.

4. Set strict boundaries: Boundaries between your work and personal life are crucial to achieving a healthy work-life balance. Set specific work hours for each portion of your life and stick to them.

Having a sense of control over your time and energy can help you meet your responsibilities. Over the past few years, people have realised the importance of taking some time out for personal pursuits. It is crucial to prioritise time for self-care, leisure, and personal goals. For at the end of the day, everyone wants to drift off to sleep, feeling content, fulfilled, and ready for another day.