PEAKLIFE

With New Year unfurls a thousand reasons to make a toast and celebrate, and as the season of love makes its way into our lives again, it calls for preparations to make the much-awaited Valentine’s Day the most special and exciting one. But in all the fun, do you wish to take your health and that of your lover’s for granted? Why not celebrate health this season of love instead?

Founder and Director at Gaia, Dolly Kumar, an eminent entrepreneur and a health and wellness share 5 tips to celebrate a healthy living.

1. Waking up to a hearty and delicious bowl of breakfast

As the old saying goes, the way to your lover’s heart is through his/her stomach. So, what better way to start your day than waking your lover up to a scrumptious bowl or platter of delicious healthy breakfast? But if you are not much of a Chef, you still have the best alternative, none other than the wholesome Strawberry Muesli. Made from rolled oats, wheat and corn flakes and honey, it is laced with the goodness of delicious strawberries. It is high on health and is laden with nutrients like vitamins, minerals, and anti-oxidants. Add some skimmed milk or yogurt, combined with some fresh sliced fruits to a bowl of muesli and you have your perfect breakfast ready!

2. Go out for a walk

A walk through your garden or park is the best way to spend some quality time with your partner. Also, a way to unwind and loosen up from the hectic day-to-day schedule. If you and your partner are fitness enthusiasts, a run also sounds like a perfect romantic date. This way you also avoid being sluggish at home and burning calories while enjoying the day.

3. Flavour of good health

No! Not wine this time. Wine contains loads of calories, burning which can be tedious later. Why not make a perfect cup of Green Tea – Jasmine? A beautiful blend of invigorating green tea with the alluring aroma and delicate flavor of jasmine blossoms; bright and mellow, fresh and soothing, every sip of this magical brew transports you to a world free of chaos.  So, soothe your and your partner’s anxious nerves with a cup of this superbly fragrant and healthy tea.

4. Perfect gift for the perfect V-day

Not chocolates, not flowers and definitely not those boring greeting cards! This Valentine’s Day, gift your loved one the promise of good health with delicious yet nutritious Granola Bar. A perfect gift for this special day, Granola Bars are high on health and small on guilt. The ultimate snack bar, it is a delicious mix of rolled oats, muesli, chocolate, and honey. This wholesome bar can be enjoyed anytime, anywhere.

5. Add sweetness with a touch of multi-floral honey

Add sweetness to your life, not with sugar but honey. A truly remarkable substance, Multi-floral Honey is a blend of sugar, trace enzymes, minerals, vitamins and amino acids that help boost immunity, stimulate metabolism and is a good source of energy. Rich in anti-oxidants, it also aids in weight loss and adds nutrients to your body in place of empty calories. It is also cholesterol-free and sodium-free. Add a dash of Multi-floral Honey to your tea and desserts.