Consumption of tea increases through winters. Not only, does tea provide warmth and coziness, it also helps to de-stress the mind and uplift one’s mood.
As winter rolls on, we often hear excitement about hot chocolate and coffee.But, tea remains the most popular pick on the list of wintertime beverages. Not only do we enjoy the taste of a steaming cup of tea, there are also many benefits of drinking tea in the winter.
While keeping us warm during the colder months of the year is certainly one of the benefits, there are much more to consider when selecting your wintertime tea drink.
Wake up!
The winter months contain the shortest days of the year. With the sun rising later in the day and setting earlier, it can be difficult to energize in the morning. If you aren’t a coffee drinker and you’re looking for something more natural than soda or energy drinks, then try tea! One of the benefits of drinking tea is that it does have some caffeine, just not as much as coffee. So if you’re looking for a little boost instead of being wired all day, a cup of tea will do you good.
Stay Hydrated!
We know how invigorating and delicious tea is, but can it help you stay hydrated? Of course, yes. Water is best to keep you refreshed and hydrated. But, other drinks like tea can help you reach your daily fluid intake too. The beverage we all love so much – whether it’s green tea, black tea or any herbal tea- helps us stay hydrated and counts towards our eight glass total. So, now you can put a tea kettle on and sip away with a smile knowing that you are doing your body a favor.
Better Heart Health
Drinking tea is associated with decreased coronary artery progression and a lower incidence of heart attacks.Drinking black tea leads to lower heart rates whereas drinking green tea leads to lower cholesterol level, LDL and triglycerides and higher HDL(good cholesterol) level.
Avoid the flu with a cup of brew!
Wintertime means flu season. And with the holidays, more people are shopping, traveling and entertaining than any other time of the year.This increase in activity can lead to a weakened immune system that germs will attack. Studies have shown that green tea contains antiviral properties that can help you stave off the flu!
Lowers the risk of Diabetes
Tea contains antioxidants which work to prevent the body’s version of rust and thus helps to keep us young and protect us from damage from pollution. Polyphenols are known to have anti-oxidative properties which can help protect against inflammation and carcinogens.
