30
Jun

5 Post Workout Homemade Energy Drinks

Post Work Out drinks are extremely necessary due to the loss of important body electrolytes during workout. We bring you 5 easy-to-make-at-home post-workout drinks which are not only yummy but will also help you feel energized. Coconut Water, Lime and Honey Coconut water has plenty of nutrients. Coconut water has a bunch of enriching vitamins, […]


PM
15
Jun

Prime Minister Modi’s 5 element walk

Our Prime Minister has time and again come forward and shown his interest in health and fitness. In his attempt to promote good health and healthy living he took up Virat Kohli’s Fitness challenge and introduced the concept of the 5 element morning walk. Here is everything you should know about it. This form of […]