yoga session
26
Mar

5 Effective relaxation techniques to stay stress free

Here are some simple things that should be adapted in our day to day lives, to keep ourselves calm and focused. Practicing them regularly keeps stress at bay and helps you lead a healthy life. Focus on your breathing This is a simple, yet powerful technique used in many cultures around the world and often […]


Couple Transformation @PeakLife
09
Feb

Couple who transforms together stays together!

In today’s busy life, everyone is in a hurry and is leading a sedentary lifestyle. There is no time to care for your health and spending quality time is getting difficult for a working couple. In such a situation, there comes a communication gap between the couple. “Couple workout” is the best solution for both […]


Insomnia @PeakLife
31
Jan

Natural remedy for Sleeplessness or Insomnia

If you’re struggling with sleeplessness or insomnia, here are some natural remedies that can help you, as suggested by Dr. Naresh Arora, Founder of Chase Aromatherapy Cosmetics At 11.00 pm: I should sleep now. At 3.00 am: Still scrolling Facebook. This is a very common scenario worldwide nowadays. Millions of people find difficulties to fall asleep according […]