keep your skin hydrated @PEAKLIFE

5 winter foods to keep your skin hydrated

“You are what you eat!” If you believe in this saying, read what Rinki Kumari, Chief Dietician, Fortis Hospitals, Bangalore, has to say about eating right this winter to help your skin get ready to fight dryness and stay soft and radiant.  In the winter, the brisk, windy air outside and the warm heated air inside can dry […]

For a Healthy Winter Detox

For a Healthy Winter Detox

Seasonal fruits and vegetables for detoxification  Cozy blankets, hot chocolates, scrumptious desserts, we have a lot to look forward to this winter, but fresh produce is usually not on that list. Consuming winter’s bounty of delicious fruits, vegetables, and legumes will rid the body of toxins, cleanse organs, and also will help in avoiding the […]