Tag: Spinach

keep your skin hydrated @PEAKLIFE
02
Jan
EditorLifestyle, WellnessExtra Virgin Olive Oil, foods to keep your skin hydrated, Fruit, how to keep your skin hydrated in winters, how to overcome winter dryness, keep your skin hydrated, Nuts and Seeds, Orange Veggies, Spinach

5 winter foods to keep your skin hydrated

“You are what you eat!” If you believe in this saying, read what Rinki Kumari, Chief Dietician, Fortis Hospitals, Bangalore, has to say about eating right this winter to help your skin get ready to fight dryness and stay soft and radiant.  In the winter, the brisk, windy air outside and the warm heated air inside can dry […]

15
Nov
EditorWellnessApples, Beets, carrots, Mustard Greens, Oranges, Radishes, Spinach

For a Healthy Winter Detox

Seasonal fruits and vegetables for detoxification  Cozy blankets, hot chocolates, scrumptious desserts, we have a lot to look forward to this winter, but fresh produce is usually not on that list. Consuming winter’s bounty of delicious fruits, vegetables, and legumes will rid the body of toxins, cleanse organs, and also will help in avoiding the […]