Healthy on the go lead
19
Apr

5 easy steps to be healthy on the go

PEAKLIFE brings you the travel warrior’s nutrition guide. This will come handy for all of you who live a life on the go. We’ve spelled out five basic things you can do to keep your nutrition needs in check even with a hectic travel routine. U.S. residents logged 1.7 billion trips for leisure purposes in […]



green tea
03
Oct

Is green tea good for all?

Here’s a way of consuming green tea Green Tea is the most popular amongst Japanese and Chinese and one of the healthiest beverages on the planet. According to researchers, green tea contains antioxidants, anti-hypertensive, anti-inflammatory, anti-bacterial or viral and neuroprotective effects. We’ll all that’s true, but are we consuming green tea in a proportionate manner? […]