HIIT: The Efficient Fitness
15
Nov

HIIT: The Efficient Fitness

HIIT (High Intension Interval Training) is a form of training which involves plyometric movements in quick succession which results in your heart rate going up, followed by short, sometimes active recovery period. It’s not like your lengthy monotonous workout which you keep on repeating for weeks. Every workout is completely different from the previous workout, […]