16
Jul

How Red Wine Enhances Your Fitness

The royal alcohol for lifting up the ambience, red wine, not just contributes for lavish or for a special get together but also has many personal benefits for the body too. This leads to fitness and a healthier body. Some researchers have found that a compound in red wine boosts workout performance that mimics exercise in the […]


Be heart Healthy
27
Feb

Be Heart Healthy

Simple alterations in your lifestyle can help in keeping your heart healthy and pumping, says Dr. Vasundhra Atre, Medical Director, Fortis Hospital, Bangalore. The more things change, the more they remain the same. While there has been a remarkable change in the way heart disease is seen and understood today, it remains the world’s number […]


woman's holistic health
14
Feb

5 ways to boost a woman’s holistic health

Managing the many roles and responsibilities in life, a woman puts herself last and tends to forget to care for her own self. Dolly Kumar, Founder & Director at Gaia, tells PEAKLIFE why and how a woman can stay holistically healthy. A selfless mother, an affectionate daughter, a dutiful wife and a charming sister (and […]