Staying healthy @PeakLife

Staying healthy secrets revealed

Remaining fit and healthy without the churn of dieting and exercising is a secret because dieting and exercising are the common ways to lose weight but dieting doesn’t work always and exercising requires a lot more effort. Women always want to look their best and their inches perfect but it gets difficult because of the […]


Let food be the Medicine

Eating healthy is important for metabolic energy of digestion. Dr Deepika Malik brings in the connection between the gut and your health. Eating healthy is very important, but it’s equally important that your food is digested properly. Ayurveda believes that a healthy digestive system is very important for well-being and that every disease is believed to […]