30
Jun

FIFA Binge Watch Made Healthy With Healthy Snacks

World’s most seen tournament, FIFA World Cup is perhaps keeping you up late till the night. Watching the game with friends or solo is usually accompanied by some unhealthy snacking. You can turn to healthy snacking too. Wondering how? Read on and you will know. Computer screens, dogs, your paycheck: Some things should only come […]



21
Dec

Let food be the Medicine

Eating healthy is important for metabolic energy of digestion. Dr Deepika Malik brings in the connection between the gut and your health. Eating healthy is very important, but it’s equally important that your food is digested properly. Ayurveda believes that a healthy digestive system is very important for well-being and that every disease is believed to […]