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Tag: fats



Ketogenic @PeakLife
11
Jan
January 11, 2018 EditorLifestyle, Wellnessfats, high fat, Keto Diet, Ketogenic Diet, no carbs, rich protein, weight loss0 Comments

Ketogenic Diet: Pros and Cons

The ketogenic diet or keto diet has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science. A keto diet is a popular name for the ketogenic diet, which is a high-fat + adequate-protein + low-carb diet. In essence, it is a diet […]


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