World’s most seen tournament, FIFA World Cup is perhaps keeping you up late till the night. Watching the game with friends or solo is usually accompanied by some unhealthy snacking. You can turn to healthy snacking too. Wondering how? Read on and you will know. Computer screens, dogs, your paycheck: Some things should only come […]
The ketogenic diet or keto diet has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science. A keto diet is a popular name for the ketogenic diet, which is a high-fat + adequate-protein + low-carb diet. In essence, it is a diet […]
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