16
Jul

How Red Wine Enhances Your Fitness

The royal alcohol for lifting up the ambience, red wine, not just contributes for lavish or for a special get together but also has many personal benefits for the body too. This leads to fitness and a healthier body. Some researchers have found that a compound in red wine boosts workout performance that mimics exercise in the […]


PM
15
Jun

Prime Minister Modi’s 5 element walk

Our Prime Minister has time and again come forward and shown his interest in health and fitness. In his attempt to promote good health and healthy living he took up Virat Kohli’s Fitness challenge and introduced the concept of the 5 element morning walk. Here is everything you should know about it. This form of […]


Be heart Healthy
27
Feb

Be Heart Healthy

Simple alterations in your lifestyle can help in keeping your heart healthy and pumping, says Dr. Vasundhra Atre, Medical Director, Fortis Hospital, Bangalore. The more things change, the more they remain the same. While there has been a remarkable change in the way heart disease is seen and understood today, it remains the world’s number […]