Reigning Health

5 Superfoods you should add to your Grocery List

“Let food be thy medicine and medicine be thy food.” The words of Hippocrates really make one think deep. The kernel of wisdom hidden in this quote is a lesson worth learning. The cravings never stop but the thing is to eat wise. Super Foods gives you that extra boost of health and set about the task of replenishing your system. They are a must in your diet and let’s see why.


Berries have powers beyond belief as a healthy choice to include in a well-balanced diet. This small berry is surprisingly bursting with anti-oxidants, calcium, tannins and vitamins. The high phytonutrient level in Raspberry is a delight to those suffering from obesity as it is suggested that this aggregate fruit has the ability to cope with the rising fat content in the human body.


An integral part of any healthy diet, greens have always reined the palate whether you like it or not. Packed with anti-oxidants, vitamins and calcium content, Kale can be taken raw or cooked to perfection. But it takes time to appreciate its roughness when taken fresh. Kale can also be fused into a salad or can be coupled with any of your favourite dish, when braised right. Kale has been under constant scrutiny by scientists to confirm the myth that this cruciferous vegetable possesses a fighting chance against tumour growths and heart diseases.


Shrouded in the antiquity of the Incas, Quinoa is a wonder grain with rich antioxidants, lysine, iron and high fibre content when relatively compared. Cooked with absolute ease, Quinoa is the preferred choice in a well-balanced gluten free diet. Quinoa can be paired well with salad, eggs or even white meat to get that extra boost of health and protein.


The conventional super food, reining a healthy choice in your diet has always been nuts. The high content of Omega-3 fatty acids in nuts help to reduce the risk of heart related problems. Also high in protein and fibre content, it is advised to eat nuts raw to preserve the high nutritional content. Savour the taste of crunchy delight in pistachios, almonds and cashews, power packed with sustenance which brings a healthy twist to life.


Deemed as a Power Food, Oatmeal is trending as a breakfast staple in a healthy diet. Supplementing the dietary needs of everyone, Oatmeal is a whole grain which imparts low calories and is quite fulfilling to harness that craving.  Rich in protein, fibre and antioxidants, Oatmeal is undoubtedly the whole package. From simple porridge to delightful desserts, oatmeal is busting the myth that staying healthy is not appetizing.


Picture credits: Wiki Commons

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