healthy diet in winter
09
Nov

A Healthy Winter Diet

A healthy lifestyle is incomplete without a healthy diet. A healthy diet comprises of eating a variety of vegetables and fruits that provide us appropriate nutrients which we require to maintain our nutrition and be energetic all day long. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. What happens when someone mentions winter? […]


Banana : The Health Powerhouse
25
Oct

Banana : The Health Powerhouse

Banana fruit (dessert banana) comes as soft, easily digestible flesh with simple sugars like fructose and sucrose. Bananas are amongst the most popular fruits on earth when it comes to carbohydrates. There are many types of bananas available, which vary in colour, size and shape. The most common type is the yellow banana, which is […]


Herbal Tea
25
Oct

Herbal Tea: The Health Booster

Learn the healing properties of herbal tea and enjoy the abundant benefits. From the Chinese to Ayurveda experts from ancient times, everyone has believed that tea has a range of wonderful healing properties. The Chinese, especially, have been wonderfully adept at blending and infusing soothing herbal teas that can be procured specially from herbal tea […]





Premier Wellness Resort
10
Oct

Endure Holistic Healing at Jetwing Ayurveda Pavilions

Escape into the world of holistic healing at Jetwing Ayurveda Pavilions. Nestled away in a tranquil setting by the Negombo coastline, Jetwing Ayurveda Pavilions is a premier wellness resort dedicated to guests who wish to experience the therapeutic powers of traditional Ayurveda. It also features a resident Ayurvedic doctor, Dinesh Edirisinghe. Devoted to his area […]



yoga
03
Oct

10 ways to make yoga interesting

As quoted by Jigar Gor “Yoga is not about touching your toes, it is what you learn on the way down.” Yoga is derived from a Sanskrit word ‘yuj’ which means “to unite”, “to control” and “to discipline”. With growing period of time, yoga is also gaining a lot of popularity these days. But sometimes […]