Ginger: A superfood in your kitchen

08
Jun

Ginger the must Superfood you should add to your Grocery List. Ginger is surprisingly the most widely used dietary condiment in the world today. The Chinese and Indians have used ginger tonics to treat ailments for over 4,700 years, and it was a priceless commodity during the Roman Empire trade around the coming of Christ […]







Let food be the Medicine

21
Dec

Eating healthy is important for metabolic energy of digestion. Dr Deepika Malik brings in the connection between the gut and your health. Eating healthy is very important, but it’s equally important that your food is digested properly. Ayurveda believes that a healthy digestive system is very important for well-being and that every disease is believed to […]