Massages for an athletic body
07
Dec

Massages for an athletic body

Whether you’re an athlete or a regular sports enthusiast, you must know how to relax your tense muscles. Dr. S Ayyadurai, chief physiotherapist, Fortis Malar Hospital shares a list of massages best suited for an athletic body. After a hectic schedule or an intense session at the gym or a straining game, you need to […]


5 Organic Spices to Boost Your Immunity this Winter
07
Dec

5 Organic Spices to Boost Your Immunity this Winter

Ingredients lurking around in your kitchen cabinet could be the key to building your immunity. Wellness enthusiast, Dolly Kumar who is also the founder and director of Gaia gives us in on these ‘secret’ ingredients. Winter is here! As the dreaded cold and flu season makes its way into our homes, coughing, sneezing and body […]


Talking Teas with the Master Tea Blender
04
Dec

Talking Teas with the Master Tea Blender

Typhoo’s Master Tea Blender, Razi Khan speaks to Peaklife and shares the secrets and facts about the world’s finest teas. From a cricket player to a tea expert: Razi Khan excels in the art of mastering tea with his deeper knowledge of the blends and regions of tea. Khan started his career as a tea […]




HIIT: The Efficient Fitness
15
Nov

HIIT: The Efficient Fitness

HIIT (High Intension Interval Training) is a form of training which involves plyometric movements in quick succession which results in your heart rate going up, followed by short, sometimes active recovery period. It’s not like your lengthy monotonous workout which you keep on repeating for weeks. Every workout is completely different from the previous workout, […]


For a Healthy Winter Detox
15
Nov

For a Healthy Winter Detox

Seasonal fruits and vegetables for detoxification  Cozy blankets, hot chocolates, scrumptious desserts, we have a lot to look forward to this winter, but fresh produce is usually not on that list. Consuming winter’s bounty of delicious fruits, vegetables, and legumes will rid the body of toxins, cleanse organs, and also will help in avoiding the […]