Backaches are horrific, painful episodes that produce very uncomfortable feelings for the sufferer, normally caused by strenuous workouts, heavy lifting, unnatural twisting and turning, moving of heavy objects, and hardcore physical exercise. Studies show that at least 80% of all people will suffer some back pain once in their lifetime, and at least 50% of them will suffer more than once, especially in their senior years. Other back pain causes are the act of sitting in uncomfortable positions for hours on time, poor posture, pregnancy in women, and unhealthy eating habits.
Treatments For Back Pain
Some of the usual treatments for back pain include exercising more and sitting up in a chair if you stay seated for long hours. Periodically getting up and moving around will get the blood circulating through the body to help alleviate some of the pain. Or, take on easy jobs that do not require too much heavy lifting.
Furthermore, avoid bending down, slouching over, and lifting heavy items with your back. Instead, kneel and put the item close to your body and stand up using your legs to help reduce physical strain. Also, getting enough sleep essential because it creates the necessary time needed to help heal your body quicker and better.
Statistics show that 55% of people with back pain say they prefer using hot and cold therapies or pads on their lower backs. Some even opt for a more natural treatment like yoga or will go to the extremes and use clinical radio frequency methods for chronic pains. Other statistics show that 72% of all Americans use OTC (over-the-counter) drugs to help treat back pain, which might be the reason they are not getting healed properly.
Although 37% of Americans seek back pain treatments, according to the American Physical Therapy Association, one of the best natural options are Ayurvedic treatments.
Ayurvedic Treatments For Back Pain
Using Ayurvedic treatments is a natural way to get rid of back pain without any drugs that may have adverse side effects on the body. Using a slew of these techniques is a holistic way done for centuries in Indian cultures, which is why they have limited back pain problems. According to the University of Minnesota’s Center for Spirituality & Healing, 90% of the population in India uses some form of Ayurvedic treatments for back pain ailments.
Dry Massages Vs Oil Massages For Ayurvedic Back Pain Treatments
The dry massage does not require any oils,and its role is to reduce pain, alleviate muscles stiffness, and increase circulation, ultimately flushing out toxins from the body. This is similar to Thai and Chinese massages that focus on hitting certain pressure points with the hands, elbows, and sometimes knees just to achieve a raw, spiritual-healing goal.
Moreover, just the act of smelling the oils is great aromatherapy for activating brain centers for mental healing. Additionally, the body produces natural oils on its own, which is a great addition to the external oils that assist in producing a moisturizing effect that rejuvenates the skin, reduce stress, improve blood circulation, and decrease tension.
Holistic Treatment Centers For Ayurvedic Healing
The best Ayurveda treatment in India is in Kerala or around Uttarakhand in the Himalayas. The Ananda Spa in Kerala and the Carnoustie Ayurveda & Wellness Resort in Uttarakhand are some of the best holistic retreats India has to offer.